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  2. Pennyweight - Wikipedia

    en.wikipedia.org/wiki/Pennyweight

    A pennyweight (dwt) is a unit of mass equal to 24 grains, 1 ⁄ 20 of a troy ounce, 1 ⁄ 240 of a troy pound, approximately 0.054857 avoirdupois ounce [1] and exactly 1.55517384 grams. [2] It is abbreviated dwt , d standing for denarius – (an ancient Roman coin), and later used as the symbol of an old British penny (see £sd ).

  3. Troy weight - Wikipedia

    en.wikipedia.org/wiki/Troy_weight

    C-19 [17] Thus one troy ounce = 480 grains × 0.064 798 91 grams/grain = 31.103 476 80 grams. Since the ounce avoirdupois is defined as 437.5 grains, a troy ounce is exactly 480 ⁄ 437.5 = 192 ⁄ 175 or about 1.09714 ounces avoirdupois or about 9.7% more. The troy ounce for trading precious metals is considered to be sufficiently approximated ...

  4. List of conversion factors - Wikipedia

    en.wikipedia.org/wiki/List_of_conversion_factors

    The angle subtended at the center of a circle by an arc whose length is equal to the circle's radius. One full revolution encompasses 2π radians. = 1 rad sextant: ≡ 60° ≈ 1.047 198 rad: sign: ≡ 30° ≈ 0.523 599 rad

  5. Deadweight tonnage - Wikipedia

    en.wikipedia.org/wiki/Deadweight_tonnage

    Deadweight tonnage (also known as deadweight; abbreviated to DWT, D.W.T., d.w.t., or dwt) or tons deadweight (DWT) is a measure of how much weight a ship can carry. [ 1 ] [ 2 ] [ 3 ] It is the sum of the weights of cargo , fuel, fresh water , ballast water , provisions, passengers, and crew .

  6. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    The 30-30-30 rule specifically recommends eating breakfast within 30 minutes of waking and more importantly, that the breakfast has to include 30 grams of protein. Does this make a difference?

  7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    For example, if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

  8. Orders of magnitude (mass) - Wikipedia

    en.wikipedia.org/wiki/Orders_of_magnitude_(mass)

    An overview of ranges of mass. To help compare different orders of magnitude, the following lists describe various mass levels between 10 −67 kg and 10 52 kg. The least massive thing listed here is a graviton, and the most massive thing is the observable universe.

  9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease. ... you need fat to ...