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  2. Clark's nutcracker - Wikipedia

    en.wikipedia.org/wiki/Clark's_nutcracker

    Clark's nutcracker (Nucifraga columbiana), sometimes referred to as Clark's crow or woodpecker crow, is a passerine bird in the family Corvidae, native to the mountains of western North America. The nutcracker is an omnivore, but subsists mainly on pine nuts , burying seeds in the ground in the summer and then retrieving them in the winter by ...

  3. List of birds of Idaho - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_Idaho

    The mountain bluebird is the state bird of Idaho. This list of birds of Idaho includes species documented in the U.S. state of Idaho and accepted by the Idaho Bird Records Committee (IBRC). As of January 2022, there were 433 species on the official list. One additional species is considered hypothetical. Of the 433, 180 are review species in part or all of the state.(see note) [notes 1] Eight ...

  4. 'The lakes are alive again': These frogs are back from near ...

    www.aol.com/frogs-yosemite-lakes-died-entire...

    The frogs had once been an important part of the summer diet of not only bears, coyotes and snakes but also multiple bird species, including the Clark's nutcracker and the gray-crowned rosy finch ...

  5. List of birds of Florida - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_Florida

    Clark's nutcracker, Nucifraga columbiana (A) [162] Black-billed magpie, Pica hudsonia (A) [160] ... They are adaptable birds, with a mixed diet including seeds and ...

  6. List of birds of Ontario - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_Ontario

    Clark's nutcracker, Nucifraga columbiana (A) Black-billed magpie, ... They are adaptable birds, with a mixed diet including seeds and insects. Carolina chickadee, ...

  7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Here's how to get more of the important nutrient in your diet. Lauren Manaker. October 21, 2024 at 2:00 AM "Fibermaxxing" is all about boosting the amount of fiber in your meals.

  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/lifestyle/1-nutrient-help-sleep...

    The good news is, incorporating magnesium into your diet can help you conquer sleep-related challenges when traveling. Magnesium-rich foods and beverages like whole grains, spinach, legumes ...

  9. Northern nutcracker - Wikipedia

    en.wikipedia.org/wiki/Northern_nutcracker

    The southern nutcracker (Nucifraga hemispila) and the Kashmir nutcracker (Nucifraga multipunctata) were formerly considered as subspecies of the northern nutcracker. The species complex was known by the English name "spotted nutcracker". The other member of the genus, Clark's nutcracker (Nucifraga columbiana), occurs in western North America.