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A high-fiber diet is linked to supporting better mental health and cognitive function. Fiber intake is also shown to be inversely linked to dementia risk ; the more fiber consumed, the lower the risk.
Oxalic acid and oxalates are present in many plants and in significant amounts particularly in rhubarb, tea, spinach, parsley, and purslane. Oxalates bind to calcium, magnesium and iron, preventing their absorption in the human body. [6] Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered ...
At the same time, vegan diets can lack certain key nutrients, especially vitamin B12, iron, iodine, zinc, calcium, vitamin D and omega-3 fats. ... This diet pattern is naturally high in fiber and ...
Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads.
Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [ 23 ] Due to spinach's high content of vitamin K, individuals taking the anticoagulant warfarin , which acts by inhibiting vitamin K, are instructed to minimize consumption of spinach (and other dark green leafy vegetables).
Iodine: 0.150 1.1; 0.6 Required for the synthesis of thyroid hormones and to help enzymes in host defense Seaweed (kelp or kombu)*, grains, eggs, iodized salt [30] iodine deficiency / iodism (hyperthyroidism [31]) Molybdenum: 0.045 2; 0.6 Required for the functioning of xanthine oxidase, aldehyde oxidase, and sulfite oxidase [32]
Plant-based diets are low in cholesterol and saturated fat, but high in nutrients. A flexitarian diet composed of whole foods may be the best plant-based diet. ... and iodine,” she said ...
The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...