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  2. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

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    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  4. List of forms of alternative medicine - Wikipedia

    en.wikipedia.org/wiki/List_of_forms_of...

    Tibetan eye chart; Traditional Chinese medicine. History of traditional Chinese medicine; Traditional Korean medicine; Traditional Japanese medicine; Traditional Mongolian medicine; Traditional Tibetan medicine; Trager approach; Transcendental meditation; Trigger point; Tui na

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  6. 10 Strength Training Exercises for Beginners to Sculpt a ...

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    ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

  7. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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    Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. What Is a Reflexology Chart and How Do I Use It?

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