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  2. This is the healthiest pasta to eat if you're trying to lose ...

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    The nutritiousness of your pasta depends on the type you choose. For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas ...

  3. Rice vs. pasta: Which is healthier? Dietitians reveal the ...

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    Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.

  4. Rice and Pasta are Starchy Staples. But Which Is Better for You?

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  5. Refined grains - Wikipedia

    en.wikipedia.org/wiki/Refined_grains

    Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3] Because the outer parts of the grain are removed and used for animal feed and non-food use, refined grains have been described as less sustainable than whole grains. [4]

  6. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...

  7. Staple food - Wikipedia

    en.wikipedia.org/wiki/Staple_food

    Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...

  8. The Healthiest Ways to Eat Pasta, According to a Nutritionist

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  9. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

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    There's whole-wheat pasta and gluten-free varieties, for instance. You can choose pasta made from chickpeas, lentils and beans, which generally offer more protein and fiber than traditional pasta ...

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