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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A walking expert explains what types of strategies you can use to add more walking to your daily life and routines ... and 10,5000 daily steps best counteracted high sedentary time and resulted in ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

5. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   RELATED: 5 Best 10-Minute Interval Walking Workouts to Tone Up Fast. The #1 Daily Walking Workout To Slim Down. ... This is the best Dutch oven for any home kitchen, according to 5 chefs.

6. Need motivation to get moving? Jumpstart your fitness routine ...

   www.aol.com/motivation-moving-jumpstart-fitness...

   Walk 100 miles in 31 days with these indoor walking workouts and walking tips. A walking routine improves mood, heart health and promotes weight loss. ... The best books of 2024, according to ...

7. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

8. Mile run world record progression - Wikipedia

   en.wikipedia.org/wiki/Mile_run_world_record...

   Note: The Road Mile became an official world record event after September 1, 2023, on World Athletics Certified Courses only (i.e: elevation gradient must not exceed one meter per kilometer, start and finish line must not be more than half a mile apart).

9. List of longest walks - Wikipedia

   en.wikipedia.org/wiki/List_of_longest_walks

   Length: 6,500 miles (10,500 km) Date: April 1982 – December 1983 Distance walked per month: 342 miles (550 km) Details: This peace walk of about 20 core people started from Seattle and walked across the U.S. to Washington, D.C. Members then flew to Ireland and walked through much of Europe, taking a boat from Greece to the Middle East.