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  2. Mile walk - Wikipedia

    en.wikipedia.org/wiki/Mile_walk

    The Mile race walk is a rarely contested racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  3. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  4. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  5. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    The criteria which must be satisfied for ratification of a world record are defined by World Athletics in Part III of the Competition Rules. [1] These criteria also apply to national or other restricted records and also to performances submitted as qualifying marks for eligibility to compete in major events such as the Olympic Games.

  6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

  7. What is micro-walking? Woman loses 66 lbs by adding this ...

    www.aol.com/news/micro-walking-woman-loses-66...

    “I would go there every day after work and then walk that mile,” she says. “It took me a while to work up to 2 (miles).”After about four months, she reached her highest number of steps ...

  8. List of United States records in track and field - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States...

    Mile walk: 5:38.2 Tim Lewis: Reebok RC January 30, 1987 Inglewood, United States 3000 m walk: 11:16.3 Ray Sharp: East Side TC February 3, 1984 Louisville, United States 2 miles walk: 12:05.94 Jim Heiring: Bud Light February 28, 1986 New York City, United States 5000 m walk: 19:15.88 Tim Seaman: NYAC February 25, 2006 USA Championships: Boston ...

  9. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    Note: The Road Mile became an official world record event after September 1, 2023, on World Athletics Certified Courses only (i.e: elevation gradient must not exceed one meter per kilometer, start and finish line must not be more than half a mile apart).

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