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Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. ... Lentils. Whole grains (quinoa, brown rice, bulgur, oats and more) ... 1,780 calories, 86g fat, 98g protein ...
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... plan at 1,800 calories per day and included modifications for ... over Spiced Lentils. P.M. Snack (193 ...
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...
Protein should account for 10 to 35 percent of your daily food intake. ... Lentils. Peas. Beans. ... Men should get around 2,500 calories a day.
This 30-day high-protein, high-fiber meal plan can help. ... We include a variety of proteins, from meat and poultry to fish, beans, lentils, soy and dairy, to provide a wide array of nutrients ...
Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams ( 3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories , and are a rich source (20% or more of the Daily Value , DV) of folate (45% DV), iron (25% DV), manganese (24% DV), and phosphorus (26% DV).
The amount of protein to eat per day can vary from person to person, as it depends on activity levels, age, and body weight. ... Beans, peas, and lentils. Seafood (e.g. tuna, shrimp ...
Exercise levels, weight and sex will impact how much protein a person should be getting a day. However, according to Harvard Health Publishing, adults need just 0.36 grams per pound .