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A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
A strong base that uses legs and core improves the chances the jump shooter will have of making a shot from distance—using legs and core to spring up will get the player enough power to get the ball in the basket. Eyes locked on the rim, shooters know what to aim for; some players elect to aim for the front of the rim, some the back.
A motion offense is a category of offensive scheme used in basketball. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. Motion offenses are different from continuity offenses in that they follow no fixed repeating pattern. Instead, a motion ...
Most important terms related to the basketball court. This glossary of basketball terms is a list of definitions of terms used in the game of basketball.Like any other major sport, basketball features its own extensive vocabulary of unique words and phrases used by players, coaches, sports journalists, commentators, and fans.
Kicking or striking the basketball at any time using the foot (in an unsportsmanlike manner; unintentional kicking is a violation only) Knowingly attempting a free throw or accepting a foul to which the player was not entitled; Lifting or jumping onto a teammate to gain a height advantage; Remaining out of bounds to gain an advantage
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area.. The lower back, or lumbar region, plays a key role ...
Dribbling allows players to move the ball down the court, evade defenders, and create scoring opportunities. It's a fundamental skill in basketball that involves moving the ball around the court with control. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it ...
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