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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

3. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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   An expert dietitian recommends her favorite picks for high-protein drinks that you can buy ... $4.79 at Amazon. Buy Now. 6. Iconic Protein, Cacao + Greens ... $44.99 at Amazon. Buy Now. 13. Oikos ...

4. Danone Releases NEW Protein-Packed Oikos Pro Yogurt ... - AOL

   www.aol.com/lifestyle/danone-releases-protein...

   The Oikos Pro line includes performance products in cup and drink form that are scientifically formulated to provide the protein, minerals and essential amino acids needed to help build and ...

5. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

7. The #1 Plant-Based Protein to Buy at Costco, According to ...

   www.aol.com/1-plant-based-protein-buy-120000190.html

   In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.