Ads
related to: printable trauma release exercises pdf
Search results
Results from the WOW.Com Content Network
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Short-term energy-relieving behavior (STERB) is continuously repeated, sometimes involuntary or compulsive, behavior for releasing the build-up of energy caused by unresolved emotions or trauma. [1] Examples of common STERBs are overeating, substance and alcohol use, excessive exercise, social isolation, sex, fantasies, shopping and workaholism ...
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
Skinner Releasing Technique (SRT) created by Joan Skinner (USA) is practised and taught worldwide. Emslie, M.A. (2021) describes it as "a somatic movement , dance and creative practice with a core underlying principle of releasing blocked energy, held tension, and habitual patterns of body mind.
Imaginal exposure is repeated 'on-purpose' retelling of the trauma memory. In vivo exposure is gradually confronting situations, places, and things that are reminders of the trauma or feel dangerous (despite being objectively safe). Additional procedures include processing of the trauma memory and breathing retraining.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [ 1 ] [ 2 ] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.
Primal therapy is a trauma-based psychotherapy created by Arthur Janov during the 1960s, who argued that neurosis is caused by the repressed pain of childhood trauma.Janov argued that repressed pain can be sequentially brought to conscious awareness for resolution through re-experiencing specific incidents and fully expressing the resulting pain during therapy.
Ads
related to: printable trauma release exercises pdf