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2. The 10 Pros & Cons of Walking With a Weighted Vest - AOL

   www.aol.com/10-pros-cons-walking-weighted...

   When you walk with a weighted vest, your body has to work harder to move the extra weight. This increased effort translates to a higher calorie burn, making your walks more efficient for weight loss.

3. I Tried Walking With A Weighted Vest For A Week And ... - AOL

   www.aol.com/tried-walking-weighted-vest-week...

   In a study on women conducted by the University of New Mexico, it found that using a weighted vest can increase VO2 max when including slow treadmill walking. So slinging on a weighted vest can be ...

4. Wearing This While Walking Boosts Calorie Burn And ... - AOL

   www.aol.com/wearing-while-walking-boosts-calorie...

   A weighted vest can absolutely help with weight loss (if that’s your goal), since it enhances caloric burn and builds muscle, Dr. Melamed says. The added resistance makes your muscles work ...

5. Should you be wearing a weighted vest on your daily walks? - AOL

   www.aol.com/lifestyle/wearing-weighted-vest...

   Experts talk about the benefits of weighted vests and why you need to make sure they fit properly.

6. I Walked With a 16-lb Weighted Vest for 2 Weeks ... - AOL

   www.aol.com/lifestyle/walked-16-lb-weighted-vest...

   Walking with a weighted vest might sound simple, but the benefits are potent. First, the added weight increases the intensity of an otherwise low-impact workout.

7. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   Toss on a weighted vest or backpack, or even walk with a pair of light dumbbells. ... Shoes designed specifically for walking can help absorb shock, provide stability, and reduce the risk of foot ...