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A lack of sleep can disrupt your hunger hormones and increase your appetite. Plus, research shows that not getting much sleep is linked to eating more highly palatable snacks — think salty ...
Better immunity. Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs.
But getting better sleep is possible with these small lifestyle changes for better sleep habits: Go to bed and wake up at the same time each day — even on weekends. Limit your screen time ...
21. Set up your “sleep cave.” Getting consistent sleep is one of the most important things you can do for good health. To get a good night’s rest, make your bedroom an optimal environment ...
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.
A healthy diet, better sleep, stress management and regular exercise target both weight loss and hormonal balance. This should provide some relief in the sense that you don’t have to do double ...
Meditation app Simple Habit's founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment they would ...