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  2. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

  3. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Brown bread – Whole grain bread [4] Brunch Bar – British multinational confectionery company; Brenntar with vanilla sauce. Bubur kacang hijau – a common porridge and typical breakfast dish in Indonesia, [32] made from mung beans, coconut milk and sugar. [33]

  4. 8 Best Cheap Meals You Can Make With Ingredients from ... - AOL

    www.aol.com/8-best-cheap-meals-ingredients...

    In Dollar Tree Dinner’s “$10 Easy Dollar Tree Meal Prep (12 Meals for $10 = 0.83 each!)” video, she described how to make several smaller meals at once. You’ll need penne pasta, pasta ...

  5. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits are often part of the dinner entrée shrimp and grits, served primarily in the Southern United States. [2] The word "grits" is derived from the Old English word grytt, meaning "coarse meal". [3] In the Charleston, South Carolina area, cooked hominy grits were primarily referred to as "hominy" until the 1980s. [4] [5]

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

  7. The Best Whole Foods Christmas Dinner Buys For a Holiday Feast

    www.aol.com/finance/best-whole-foods-christmas...

    These Whole Foods Christmas dinner options will make sure your guests are well-fed, and that you aren't left with a pile of dishes. ... Simply Recipes. Julia Child’s 3-ingredient dressing I'm ...

  8. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  9. List of maize dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_maize_dishes

    Corn on the cob – Whole sweet corn, consumed as food; Corn relish; Corn sauce; Esquites – Corn-based Mexican street food dish; Gofio – Toasted flour from the Canary Islands; Grontol – traditional meal from Central Java area of Indonesia made from boiled corn kernels that have been soaked overnight, and mixed with steamed grated coconut.