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Even though drinking Gatorade is an effective way to stay hydrated—especially during a workout or sports game—it is possible to drink too much of it. “Gatorade was originally formulated to ...
However, if you’re gearing up for a 5K or heading into a sweat-intensive spin class, having an electrolyte drink like Gatorade can still be a great option. What’s most important is to listen ...
Hyperhydrating is “when you drink with the intention of increasing your total body water above and beyond normal values,” says Lindsey Baker, PhD, a director at the Gatorade Sports Science ...
Marathon runners are susceptible to water intoxication if they drink too much while running. This occurs when sodium levels drop below 135 mmol/L, which can happen when athletes consume large amounts of fluid. This has been noted to be the result of the encouragement of excessive fluid replacement by various guidelines.
Gatorade Tiger was a Gatorade Thirst Quencher sports drink formed as the result of a sponsorship arrangement with Tiger Woods. Debuting in March 2008, Gatorade Tiger was available in Red Drive (cherry), Cool Fusion (lemon-lime), and Quiet Storm (grape). Gatorade Tiger contained 25% more electrolytes than Gatorade Thirst Quencher. [34]
Although it can be brought about by an underlying medical condition, the most common cause is drinking too much water, which dilutes the body’s sodium levels. Symptoms can include nausea ...
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The Gatorade reduces the acidity to somewhere in the vicinity of a milkshake, and much in the way adding a pinch of salt to coffee can reduce bitterness, the electrolytes mean the tannins are ...