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  2. Suppressing negative thoughts may improve mental health ... - AOL

    www.aol.com/news/suppressing-negative-thoughts...

    Among people with post-traumatic stress, their overall negative mental health (measured as a combination of self-reported anxiety, depression and worry) fell by an average of 16%, while their ...

  3. The surprising hobby one brain doctor swears by to keep ... - AOL

    www.aol.com/article/lifestyle/2020/09/23/the...

    Between the ongoing pandemic, the fires on the West Coast and a whole host of other things, it's a stressful time to be alive. It's easy to get wrapped up in all the negativity, but according to ...

  4. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    Inferring a person's possible or probable (usually negative) thoughts from their behaviour and nonverbal communication; taking precautions against the worst suspected case without asking the person. Example 1: A student assumes that the readers of their paper have already made up their minds concerning its topic, and, therefore, writing the ...

  5. Well-being contributing factors - Wikipedia

    en.wikipedia.org/wiki/Well-being_contributing...

    Fredrickson and Losada postulated in 2005 that the ratio of positive to negative affect, known as the critical positivity ratio, can distinguish individuals that flourish from those that do not. Languishing was characterized by a ratio of positive to negative affect of 2.5. Optimal functioning or flourishing was argued to occur at a ratio of 4.3.

  6. Emotional reasoning - Wikipedia

    en.wikipedia.org/wiki/Emotional_reasoning

    If not treated, debilitating effects can occur, the most common being depression. [22] However, emotional reasoning has the potential to be useful when appraising the outside world and not ourselves. How one feels when assessing an object, person or event, can be an instinctual survival response and a way to adapt to the world. [23] "

  7. How does social media affect your mental health? - AOL

    www.aol.com/lifestyle/does-social-media-affect...

    More studies may be needed to pinpoint the specific underlying cause of the link between social media use and negative mental health outcomes, but if you're feeling the effects, it may be ...

  8. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether it be positive or negative. Too much stress can be detrimental to the individual and can cause negative psychological and physical health effects. [91]

  9. Perseverative cognition - Wikipedia

    en.wikipedia.org/wiki/Perseverative_Cognition

    But people can have continuing thoughts about events from the past, or about potential future events, and the body reacts to the repeated thoughts (perseverative cognition) with prolonged physiological stress responses. Therefore, it is the perseverative cognition, and not the stressors that can eventually lead to disease.