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  2. Byzantine battle tactics - Wikipedia

    en.wikipedia.org/wiki/Byzantine_battle_tactics

    The Cataphract Numerus formed a wedge of around 400 men in 8 to 10 progressively larger ranks. The first three ranks were armed with lances and bows, the remainder with lance and shield. The first rank consisted of 25 soldiers, the second of 30, the third of 35 and the remainder of 40, 50, 60 etc. adding ten men per rank.

  3. Cataphract - Wikipedia

    en.wikipedia.org/wiki/Cataphract

    Historical reenactment of a Sasanian-era cataphract, complete with a full set of scale armour for the horse. The rider is covered by extensive mail armour. A cataphract was a form of armoured heavy cavalry that originated in Persia and was fielded in ancient warfare throughout Eurasia and Northern Africa.

  4. Battle of Tigranocerta - Wikipedia

    en.wikipedia.org/wiki/Battle_of_Tigranocerta

    Feigning retreat, the Romans crossed at a ford and fell on the right flank of the Armenian army. After the Romans defeated the Armenian cataphracts, the balance of Tigranes' army, which was mostly made up of raw levies and peasant troops from his extensive empire, panicked and fled, and the Romans remained in charge of the field. [2]

  5. Battle of Carrhae - Wikipedia

    en.wikipedia.org/wiki/Battle_of_Carrhae

    Relief of a Parthian cataphract attacking a lion using kontos. The Parthians went to great lengths to intimidate the Romans. Firstly, they beat a great number of hollow drums and the Roman troops were unsettled by the loud and cacophonous noise. Surena then ordered his cataphracts to cover their armour in cloths and advance.

  6. Christian dietary laws - Wikipedia

    en.wikipedia.org/wiki/Christian_dietary_laws

    The general dietary restrictions specified for Christians in the New Testament are to "abstain from food sacrificed to idols, from blood, from meat of strangled animals". [ 1 ] [ 2 ] Some Christian denominations forbid certain foods during periods of fasting , which in some cases may cover half the year and may exclude meat, fish, dairy ...

  7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  8. Kwashiorkor - Wikipedia

    en.wikipedia.org/wiki/Kwashiorkor

    Organs often affected in children with kwashiorkor include the kidneys, pancreas, heart, and nervous system. [3] Other findings that may be encountered on physical exam include a distended abdomen, hair thinning, loss of teeth, skin or hair depigmentation, and dermatitis. Children with kwashiorkor often develop irritability and anorexia ...

  9. Make Easter brunch easier with deviled ham sandwiches and a ...

    www.aol.com/news/top-chefs-kristen-kish-makes...

    Top Chef winner and host Kristen Kish is joining the TODAY Food team to kick off the 21st season of the hit cooking competition show. To celebrate joining as a judge and the start of the new ...