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  2. Cataphract - Wikipedia

    en.wikipedia.org/wiki/Cataphract

    Historical reenactment of a Sasanian-era cataphract, complete with a full set of scale armour for the horse. The rider is covered by extensive mail armour. A cataphract was a form of armoured heavy cavalry that originated in Persia and was fielded in ancient warfare throughout Eurasia and Northern Africa.

  3. Byzantine battle tactics - Wikipedia

    en.wikipedia.org/wiki/Byzantine_battle_tactics

    The Cataphract Numerus formed a wedge of around 400 men in 8 to 10 progressively larger ranks. The first three ranks were armed with lances and bows, the remainder with lance and shield. The first rank consisted of 25 soldiers, the second of 30, the third of 35 and the remainder of 40, 50, 60 etc. adding ten men per rank.

  4. Battle of Carrhae - Wikipedia

    en.wikipedia.org/wiki/Battle_of_Carrhae

    Relief of a Parthian cataphract attacking a lion using kontos. The Parthians went to great lengths to intimidate the Romans. Firstly, they beat a great number of hollow drums and the Roman troops were unsettled by the loud and cacophonous noise. Surena then ordered his cataphracts to cover their armour in cloths and advance.

  5. Heavy cavalry - Wikipedia

    en.wikipedia.org/wiki/Heavy_cavalry

    It is difficult to determine when exactly the cataphract saw his final day in battle. After all, both cataphracts and knights fulfilled a similar role on the medieval battlefield, and the armoured knight survived well into the modern age. The Byzantines called all heavy shock cavalry kataphraktoi.

  6. This Diet May Help You Live Longer and Save the Planet ... - AOL

    www.aol.com/diet-may-help-live-longer-123000632.html

    The Planetary Health Diet was designed to reduce climate change progression, but it may also help you live longer and promote weight loss. Research found that the diet may lower your risk of ...

  7. Mayo Clinic Health System recommends cholesterol-lowering ...

    www.aol.com/mayo-clinic-health-system-recommends...

    Feb. 16—With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is ...

  8. Kontos (weapon) - Wikipedia

    en.wikipedia.org/wiki/Kontos_(weapon)

    The Roman contus was also wielded two-handed. The later Byzantine kontarion was used by Byzantine cataphracts, from c. 1100 it was used single-handed couched under the armpit, as was the contemporary knightly lance. The Sasanian lance, known as nēzak (Middle Persian), [3] used by the aswaran cavalry, was derived from the Parthian kontos. The ...

  9. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    The severe dietary restrictions inherent in a fruitarian regime also carries the serious risk of triggering orthorexia nervosa. [ 17 ] Harriet Hall has written that a fruitarian diet "leads to nutritional deficiencies, especially in children.