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2. The best 16 foods to relieve constipation fast, according to ...

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   Raspberries are high in water and fiber, making them a perfect addition to help alleviate constipation. They also make an excellent snack and can be added to yogurt, oatmeal or smoothies. Steel ...

3. The #1 Habit to Start to Poop Better, According to ... - AOL

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   Eat a High-Fiber Diet: “Foods high in fiber, such as fruits, vegetables, whole grains and legumes, help keep your stools soft and promote regular bowel movements,” says Brown.

4. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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   "Raspberries are one of the highest-fiber fruits you can find in the produce department, packing 8 grams per 1 cup," Ehsani says. ... to your morning bowl of oatmeal to have a high-fiber breakfast ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

6. GI docs reveal 3 foods they never eat for breakfast — and ...

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   "I like eating steel-cut oatmeal for breakfast because it is high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation," gastroenterologist Dr ...

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

8. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   In order to bear the claim, foods should provide at least 3 g/d of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of non-processed or minimally processed beta-glucans in one or more servings. The target population is adults with normal or mildly elevated blood cholesterol concentrations.

9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...