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Masa or masa de maíz (English: / ˈ m ɑː s ə /; Spanish pronunciation:) is a dough made from ground nixtamalized maize.It is used for making corn tortillas, gorditas, tamales, pupusas, and many other Latin American dishes.
An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...
A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).
The dough is most commonly made of nixtamalized corn flour, as also used for tortillas, but can also be of wheat flour, particularly in northern Mexico close to the United States border. An old variant of corn gorditas uses masa quebrada (broken dough) where the cornmeal is coarsely ground, leaving bits of broken grain.
[1] [2] [3] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour. [ 1 ] [ 4 ] When fine cornmeal is made from maize that has been soaked in an alkaline solution, e.g., limewater (a process known as nixtamalization ), it is called masa harina (or masa flour), which is used for making arepas , tamales , and tortillas ...
Easily locating gluten-free items is one of the main difficulties in following a gluten-free diet. To assist in this process, many restaurants and grocery stores choose to label food items. Restaurants often add a gluten-free section to their menu, or specifically mark gluten-free items with a symbol of some kind.
While the Pacific coast's main staple revolves around fruits and corn, the Caribbean coast makes use of seafood and the coconut. As in many other Latin American countries, corn is a main staple. Corn is used in many of the widely consumed dishes, such as indio viejo and quesillo. Nicaragua's most famous corn dish is the Nacatamal.
Tortilla chips are a popular appetizer in Tex-Mex and Mexican restaurants in the U.S. and elsewhere. Their popularity outside of California saw a steady rise in the late 1970s when they began to compete with corn chips, the dipping chip of choice during the first three quarters of the 20th century [citation needed].
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