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  2. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

  3. Counts per minute - Wikipedia

    en.wikipedia.org/wiki/Counts_per_minute

    Disintegrations per minute (dpm) and disintegrations per second (dps) are measures of the activity of the source of radioactivity. The SI unit of radioactivity, the becquerel (Bq), is equivalent to one disintegration per second. This unit should not be confused with cps, which is the number of counts received by an instrument from the source.

  4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

  5. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An everyday example is a person getting up off a chair. They first raise their posterior off the chair and then perform a pressing action downwards on their bent legs. As the bent legs resist the downward force upon them in equal measure, an isometric press is generated. From this point, the person then straightens and stands up.

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  7. A trick to reduce stress? Spend 20 seconds a day doing this ...

    www.aol.com/news/trick-reduce-stress-spend-20...

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  8. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    Put simply, some levels may run for a trifle less than 60 seconds, others a little more than 60 seconds and the odd one exactly 60 seconds. On the other hand, a few non-Léger versions of the test trigger a level change only when the time spent at a level first exceeds 60 seconds. This variation results in one extra shuttle being run at some ...

  9. Unit of time - Wikipedia

    en.wikipedia.org/wiki/Unit_of_time

    One trillionth of a second. nanosecond: 10 −9 s: One billionth of a second. Time for molecules to fluoresce. shake: 10 −8 s: 10 nanoseconds, also a casual term for a short period of time. microsecond: 10 −6 s: One millionth of a second. Symbol is μs millisecond: 10 −3 s: One thousandth of a second. Shortest time unit used on ...