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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Whether you have prediabetes or not, knowing what blood sugars are and how they work is important, as prolonged high blood sugars can lead to chronic illness. The key to maintaining steady blood ...
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
Oxalis pes-caprae, commonly known as African wood-sorrel, Bermuda buttercup, Bermuda sorrel, buttercup oxalis, Cape sorrel, English weed, goat's-foot, sourgrass, soursob or soursop; Afrikaans: suring; Arabic: hommayda (حميضة), [2] is a species of tristylous yellow-flowering plant in the wood sorrel family Oxalidaceae.
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Soursop is also a common ingredient for making fresh fruit juices that are sold by street food vendors. In Indonesia , the fruit is commonly called sirsak and sometimes made into dodol sirsak , a sweet which is made by boiling the soursop pulp in water and adding sugar until the mixture caramelizes and hardens.
The study — which appeared in BMC Nutrition & Metabolism — found that increasing dried fruit intake by about 1.3 pieces daily may lower the risk of type 2 diabetes by up to 60.8%.
The acetogenin compounds, which occur in the fruit, seeds, and leaves of many Annonaceae, including soursop (Annona muricata), are neurotoxins and seem to be the cause of a neurodegenerative disease. The disorder is a so-called tauopathy associated with a pathologic accumulation of tau protein in the brain. Experimental results indicate that ...