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2. Daphne Oz shares the recipes that keep her fueled all day - AOL

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   Instead of a traditional protein powder, I like to make my own natural version without any additives or fillers. It's so simple: Just blend chia seeds, flaxseed meal and hemp seeds into a fine powder.

3. 20 Chia Seed Recipes That Aren’t Pudding - AOL

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   The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying. View Recipe. York Peppermint Pattie–Inspired ...

4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

5. 24 High-Protein Dinner Recipes To Make Forever - AOL

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   Protein is an important nutrient since it helps repair muscles, energize your body, regulate digestion and so much more. Plus, these recipes are popular with EatingWell readers, having earned four ...

6. Quest Nutrition - Wikipedia

   en.wikipedia.org/wiki/Quest_Nutrition

   Their first product was a protein bar based on a recipe developed by Penna's wife Shannan Penna, who was a fitness trainer at the time. [ 1 ] Quest grew rapidly in its first few years, becoming the second fastest-growing private company in the United States in 2014, with over 57,000% three-year revenue growth according to Inc. magazine. [ 4 ]

7. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

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   This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe

8. 20 high-protein, low-calorie meals that are easy to make and ...

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   This collection of 20 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals

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