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2. The One Popular Exercise Move a Physical Therapist Is ... - AOL

   www.aol.com/one-popular-exercise-move-physical...

   While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk because bones become weaker with age, making them more prone to injury ...

3. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Try these 17 exercises to strengthen the forearms and improve grip strength. Finger extensions. ... Push an imaginary marble forward with your nose to lift up your head, neck and chest. Press down ...

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

5. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury. [citation needed] The posture can occur in dentists, [2] surgeons, [3] and hairdressers, [4] or people who spend time on electronic devices.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

7. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time.

8. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   How to improve: To improve pinching grip, take a barbell plate and grab it with your fingers and thumb, holding at your side for 20-30 seconds, says White. Strive for 3–4 sets a few times a week ...

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...