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Lentils are commonly eaten in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia's national food, injera flatbread. Yellow lentils are used to make a non-spicy stew, which is one of the first solid foods Ethiopians feed their babies.
Containing rice, lentils, and meat, it was served this way during celebrations. [3] Without meat, it was a medieval Arab dish commonly consumed by the poor because of its importance in the diet, a saying in the Eastern Arab world is, "A hungry man would be willing to sell his soul for a dish of mujaddara."
a main course with lentils: Vegetarian Dal fara: Vegetarian Dal: Assorted types of lentils, such as toor, urad, chana, masoor dal: Vegetarian Dal fry with tadka: Typical north Indian tadka: Vegetarian Dum aloo: Potatoes cooked in curry: Vegetarian Poha: Specialty from Madhya Pradesh. Common snack in central part of India. Flattended rice ...
Articles relating to the lentil (Lens culinaris or Lens esculenta), an edible legume.It is an annual plant known for its lens-shaped seeds.It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. Westend61 - Getty Images Walnuts
Aim for whole-food sources such as meats, fish, seafood, dairy products (milk, cheese, and yogurt are good sources), eggs (which contain all essential amino acids), legumes, tofu, tempeh, nuts ...
A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure
The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains.