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  2. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

  3. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  4. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Squats, deadlifts, lunges, power cleans: these concentrate on a co-contraction of the quadriceps, hamstrings, hip flexors, soleus, and gastrocnemius muscles. The joints of movement include the knee, hip, and ankle. [5]

  5. When to Do Leg Presses vs. Squats to Build Huge Legs

    www.aol.com/leg-presses-vs-squats-build...

    If you try to back squat after multiple sets of high-demand leg presses, you're setting yourself up for injury. Because of that, keep your leg presses towards to the end of your workout, and ...

  6. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.

  7. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    Tuck squat jump: combination of tuck jump and squat jump. Squat down, jump, bring knees up before landing again. Lateral jump: from a standing position, jump side to side. [16] Power skipping: on each skip, lift the upper leg as high as possible. [16] Alternate leg bounding: run with long strides, placing emphasis on hang time. [16]

  8. Confirmed: These Compression Leggings Pass the Squat Test - AOL

    www.aol.com/confirmed-compression-leggings-pass...

    These compression leggings, made to give you extra support no matter your workout, will be your new gym BFF.

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...