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  2. Is it better to exercise in the morning or evening? - AOL

    www.aol.com/news/better-exercise-morning-evening...

    Exercising in the morning might provide benefits such as fat burning, but there are also reasons to exercise at night. Exercising in the morning might provide benefits such as fat burning, but ...

  3. The benefits of morning exercise. ... to squeeze in about 30 minutes more of physical activity a day for men and about 20 minutes more for women, compared to night owls, ...

  4. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea (PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [1] It usually awakens the person from sleep, and may be quite frightening. [2]

  5. Why Exercise Is So Good For Your Brain, According to Doctors

    www.aol.com/why-exercise-good-brain-according...

    How Exercise Benefits Brain Health. Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy. Research supports the value of exercise in reducing the ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  7. The Exercises You Should Avoid If You're Working Out At Night

    www.aol.com/news/exercises-avoid-working-out...

    Your workout routine could be sabotaging you. Here are the moves you should do before sleep and the ones to skip.

  8. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

  9. A workout perfect for those early mornings - AOL

    www.aol.com/lifestyle/2014-01-09-a-workout...

    Good Morning Workout Video. Working out in the mornings can seem like a burden, but your body is actually more prepared than you might think to exercise.