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Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]
Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
1 cup of dried apricot halves, 4.4 grams of protein The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant ...
The specific type of fat they contain ... 5 grams of fiber and 13% and 30% of your daily needs for iron and folate, respectively, per the USDA. ... nut butter and dried fruit for a snack that's as ...
Serves: 4 / Prep time: 10 minutes / Total time: 45 minutes ½ tablespoon olive oil. ½ pound chicken breast, cut into 1-inch pieces. 3 cloves garlic, minced. 1 tablespoon freshly grated ginger. 1 ...
Besides being a flavor- and vitamin-packed snack, freeze-dried fruit is also a sneaky way to cut back on added sugar in baked goods and breakfast recipes, and “they also lend a pretty burst of ...
Dried apricots. Intermediate moisture foods (IMF) are shelf-stable products that have water activities of 0.6-0.85, with a moisture content ranging from 15% - 40% and are edible without rehydration. [1] These food products are below the minimum water activity for most bacteria (0.90), but are susceptible to yeast and mold growth.