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  2. 10 Expert Tips to Find the Right Therapist in 2025 - AOL

    www.aol.com/10-expert-tips-therapist-2025...

    Psychodynamic therapy encourages clients to develop awareness of their emotions and process unresolved feelings, using therapy techniques like dream analysis, free association, and projective ...

  3. 'I'm a Psychologist, and This Is What I Always Recommend to ...

    www.aol.com/lifestyle/im-psychologist-always...

    Main Menu. Health. Health

  4. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [221] [222]

  5. Psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Psychotherapy

    The term psychotherapy is derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment"). The Oxford English Dictionary defines it as "The treatment of disorders of the mind or personality by psychological means...", however, in earlier use, it denoted the treatment of disease through hypnotic suggestion.

  6. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.

  7. Mental health counselor - Wikipedia

    en.wikipedia.org/wiki/Mental_health_counselor

    They also help with job and career concerns, educational decisions, issues related to mental and emotional health, and family, parenting, marital, or other relationship problems. Some career concerns include helping employees who have mental health conditions to manage their health condition whilst adhering to organizational demands to ...

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