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Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...
All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
The bushel and the peck are only used for dry goods. Imperial units of volume are the same for both dry and liquid goods. They have a different value from both the dry and liquid US versions. Many of the units are associated with particular goods, so for instance the dry hogshead has been used for sugar and for tobacco, and the peck for apples.
Dried sword beans are a highly nutritious wild legume, notable for their high protein content on a dry weight basis. Each 100g of seed flour provides 59g of carbohydrates , 24.5g of protein , and 2.6g of fat , along with 7.4g of fiber, while retaining 10.7g of moisture.
By Teri Tsang-Barrett. Look in your pantry. Seriously, go poke around. Odds are that just behind than can of plum tomatoes and in front of that dusty jar of chutney there's a can of black beans.
In Scotland, the peck was used as a dry measure until the introduction of imperial units as a result of the Weights and Measures Act 1824.The peck was equal to about 9 litres (1.98 Imp gal) (in the case of certain crops, such as wheat, peas, beans and meal) and about 13 litres (2.86 Imp gal) (in the case of barley, oats and malt).
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