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  2. Allium moly - Wikipedia

    en.wikipedia.org/wiki/Allium_moly

    The leaves of this plant can also be eaten raw or cooked with similar uses as the bulb. As opposed to the leaves and the bulb, the flowers can only be eaten raw. [17] Allium moly has several different types of health benefits when eaten. This is due to the antioxidants and bioactive compound contained in the vegetable. These benefits can change ...

  3. 8 proven ways garlic can benefit your health - AOL

    www.aol.com/lifestyle/8-proven-ways-garlic...

    Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]

  4. Edible plant stem - Wikipedia

    en.wikipedia.org/wiki/Edible_plant_stem

    There are also many wild edible plant stems. In North America, these include the shoots of woodsorrel (usually eaten along with the leaves), chickweeds, galinsoga, common purslane, Japanese knotweed, winter cress and other wild mustards, thistles (de-thorned), stinging nettles (cooked), bellworts, violets, amaranth and slippery elm, among many others.

  5. Allium ursinum - Wikipedia

    en.wikipedia.org/wiki/Allium_ursinum

    In Russia the stems are preserved by salting and eaten as a salad. A variety of Cornish Yarg cheese has a rind coated in wild garlic leaves. [22] The leaves can be pickled in the same way as Allium ochotense known as mountain garlic in Korea. [23] The bulbs can be used similarly to garlic cloves, and the flowers are also edible.

  6. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes.Popular worldwide, they've been eaten for at least 10,000 years. Regular consumption of ...

  7. How to Eat Raw Garlic (and Why You Might Want To) - AOL

    www.aol.com/lifestyle/eat-raw-garlic-why-might...

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  8. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  9. Ever Found Green Sprouts In Your Garlic? Here's How It ... - AOL

    www.aol.com/ever-found-green-sprouts-garlic...

    The short answer is: sprouted garlic is 100 percent safe to eat, but it has a distinctly different flavor. Besides maybe bad breath, there are no side effects to eating sprouted garlic. They may ...