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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
The latissimus dorsi (/ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
The attachment system varies and can include wrapping, lashing or clipping the fibre-optic cable to the host. Installation is typically performed using a specialised piece of equipment that travels along the host conductor from pole to pole or tower to tower, wrapping, clipping or lashing the fibre-optic cable in place.
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The Attachment Unit Interface (AUI) is a physical and logical interface defined in the IEEE 802.3 standard for 10BASE5 Ethernet [1] and the earlier DIX standard. The physical interface consists of a 15-pin D-subminiature connector that links an Ethernet node's physical signaling to the Medium Attachment Unit (MAU), [ 2 ] sometimes referred to ...
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If you're having problems sending mail, there are a few troubleshooting steps you can take to fix the problem. Restart your computer:. If you haven't shut down your computer in a while, we recommend that you begin troubleshooting by restarting your computer.
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