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As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Three ounces of shrimp gets you 17g of protein alongside ...
1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate ...
1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, 2,124mg sodium.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2,015mg sodium. ... 1 serving Brown Rice Shrimp Bowl with Tomatoes & Avocado. Evening Snack ...
South Koreans add either fermented anchovies or fermented brine shrimp ... 100g Nutrients per 100g Nutrients per 100g Nutrients per 100g Carbohydrate: 4.5g: Protein ...
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