enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

4. 5 top-rated fitness products to help you stay active at your desk

   www.aol.com/lifestyle/fitness-products-for-under...

   This mini exercise bike is another product that can easily fit beneath your desk. It features an adjustable resistance knob and multi-functional LCD monitor that measures time, distance, pedal ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

7. 7 Best Under-Desk Bikes So You Can Move While You Work - AOL

   www.aol.com/lifestyle/7-best-under-desk-bikes...

   You may even incorporate your arms to stabilize yourself.” Our top picks Given the many doctor-endorsed benefits of this kind of exercise, here are the best under-desk bikes to keep you moving ...