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  2. How can I tone my midsection by summer? - AOL

    www.aol.com/tone-midsection-summer-204416831.html

    Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable with certain diet and exercise habits.

  3. 5 basic workout moves to tone your whole body

    www.aol.com/lifestyle/5-basic-workout-moves-tone...

    Roll over onto your back, bend your knees halfway up, and clasp your hands behind your head. Now, crunch and bring your right elbow and left knee together. Do 2 reps on each side.

  4. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Keep your weight in your left foot and slowly bend your knees, lowering your body straight down. Hold for a moment and then slowly return to the starting position. Perform to the left side.

  5. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

  6. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    The cranial region includes the upper part of the head while the; facial region includes the lower half of the head beginning below the ears. The forehead is referred to as the frontal region. The eyes are referred to as the orbital or ocular region. The cheeks are referred to as the buccal region. The ears are referred to as the auricle or ...

  7. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.

  8. 15 resistance band exercises to tone your body from head to toe

    www.aol.com/resistance-band-workout-11...

    Tricep kickbacks. Step on the resistance band with both feet hip-width apart. Grab one handle in each hand. Maintain a straight back as you hinge at the hips to lean your torso forward.

  9. Hypotonia - Wikipedia

    en.wikipedia.org/wiki/Hypotonia

    Hypotonia is a state of low muscle tone [1] (the amount of tension or resistance to stretch in a muscle), often involving reduced muscle strength. Hypotonia is not a specific medical disorder, but a potential manifestation of many different diseases and disorders that affect motor nerve control by the brain or muscle strength.

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