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Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase
Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B 12. Oysters are low in food energy; one dozen raw oysters provides only 460 kilojoules (110 kilocalories). [59] They are rich in protein (approximately 9 g in 100 g of Pacific oysters). [60]
Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish.Shellfish include various species of molluscs (e.g., bivalve molluscs such as clams, oysters, and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins).
Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency. To reach the upper tolerable limit of 40 mg per day, zinc intake from both food and supplements must be considered to help normalize serum zinc ...
Oysters and mussels reportedly contain 'disturbingly' high levels of fiberglass, which can cause skin, eye, and upper respiratory tract irritation.
Jump to content. Main menu. Main menu. move to sidebar hide. Navigation ... This is a list of countries by zinc production in 2023 based on United States Geological ...
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...
The ZINC database (recursive acronym: ZINC is not commercial) is a curated collection of commercially available chemical compounds prepared especially for virtual screening. ZINC is used by investigators (generally people with training as biologists or chemists ) in pharmaceutical companies , biotechnology companies , and research universities .