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  2. Science Says This Intermittent Fasting Plan Burns More Fat ...

    www.aol.com/science-says-intermittent-fasting...

    But the fasting groups had more weight loss, on average 6.6 to 8.8 pounds, compared to the control group. The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e ...

  3. Can intermittent fasting help you safely meet your goals? - AOL

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    According to a meta-analysis of 27 scientific studies on intermittent fasting, weight loss ranged from .8% to 13% of one's baseline body weight. The studies varied in length from between two weeks ...

  4. Dietitians Say These Are the Best Intermittent Fasting Apps ...

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    Note: We recommend checking with your healthcare provider before starting any new diet program. We also want to note that weight loss, health, and body image are complex subjects—before starting ...

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  6. 16:8 intermittent fasting is one of the most popular plans ...

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    A 2020 systematic review of 27 studies that involved different kinds of intermittent fasting, including the 16:8 plan, found participants lost between 0.8% to 13.0% of their initial weight with no ...

  7. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    Intermittent fasting. Fasting is practiced by many people around the world, usually for religious reasons. However, in the US, intermittent fasting has become a weight-loss tool, if not a diet in ...

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