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Morning affirmations, or positive statements or phrases you say to yourself (or out loud) in order to promote a positive outlook. Below, 50 morning affirmations that will help you start your day ...
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
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Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
This is your Monday morning reminder that you can handle whatever this week throws at you. — Unknown. May your coffee be strong and your Mondays be short. — Unknown. It’s Monday. Get a new ...
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
Cody's Positive Affirmations by Joseph Bennett; SSI's Shred of the Month: "The Monster" footage provided by SSI Shredding Systems, Inc. 31 Ways to Say Fuck Off (credited as "31 Ways to Say F#@k Off") by Emanuele Kabu (+1) Featured songs "Thug It Out" by TT the Artist "Green" by Azel Phara "Squid Sandwich" by Longmont Potion Castle "The Picture ...
Recite these affirmations for self-love to boost your self-esteem and make you feel worthy. Experts explain the benefits of positive, short affirmations.
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