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  2. Hasta Vinyasas - Wikipedia

    en.wikipedia.org/wiki/Hasta_Vinyasas

    Here the Hands Interlaced Palms Down vinyasa of the Hands Lock Behind Body Movements is performed. (Please click fullscreen to view.) (Please click fullscreen to view.) These are two different positions: One with the hands interlaced palms down behind the body, and the other with the hands at the elbows behind the body.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body

  4. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    A back body drop or backdrop (also sometimes called a shoulder back toss), is a move in which a wrestler bends forward or crouches in front of their opponent, grabs hold of the opponent, and stands up, lifting the opponent up and over and dropping them behind the back. It is applied frequently against a charging opponent.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

  6. Over-arm - Wikipedia

    en.wikipedia.org/wiki/Over-arm

    A study in body language: Haynes King's Jealousy and Flirtation. An over-arm position is a body position in which a person's arms are extended over their shoulders or behind their head. This may take place, for example, during work or sporting activity, and is used in stretching exercises or during meditation besides other activities.

  7. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    Shoulder flick, using one's fingers to flick off an imaginary speck of dirt or dust on one'sshoulder. Denotes that the effort that was undertaken was hardly worth the trouble entailed. Shrug, lifting both shoulders indicates lack of knowledge or concern (🤷). Sometimes the gesture is a palms upwards from bent elbows motion with possible ...

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  9. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique The push-up ( press-up in British English ) is a common calisthenics exercise beginning from the prone position .