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  2. The 20 Best TV Shows for 9-12 Year Olds (Because Your Tween ...

    www.aol.com/lifestyle/20-best-tv-shows-9...

    Fortunately, our roundup of the best TV shows for nine to 12 year-olds includes a whole host of thoroughly vetted, age-appropriate content that will appeal to a wide range of interests. Read on ...

  3. I tried the 12-minute workout Helen Mirren’s used for her ...

    www.aol.com/tried-12-minute-workout-helen...

    The 79-year-old uses a 1950s fitness programme for women, ... XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 ...

  4. Can kids work out at the gym? Experts reveal age limits ... - AOL

    www.aol.com/lifestyle/kids-gym-experts-reveal...

    Since that year, the number has only increased, now skirting the 50% mark. Over the last two decades, research has found that exercise is key when battling both obesity and mental health issues ...

  5. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]

  6. Youth vote in the United States - Wikipedia

    en.wikipedia.org/wiki/Youth_vote_in_the_United...

    The youth vote in the United States is the cohort of 18–24 year-olds as a voting demographic, [1] though some scholars define youth voting as voters under 30. [2] Many policy areas specifically affect the youth of the United States , such as education issues and the juvenile justice system ; [ 3 ] however, young people also care about issues ...

  7. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

  8. Science Says This Workout Can Make Your Body 8 Years ... - AOL

    www.aol.com/science-says-workout-body-8...

    Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”

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