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Studies have demonstrated a prospective bias to spontaneous thought because individuals tend to engage in more future than past related thoughts during mind-wandering. [16] The default mode network is thought to be involved in mind-wandering and internally directed thought, [17] although recent work has challenged this assumption. [18]
“Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...
Various names of this phenomenon exist, including mind-wandering, fantasies, and spontaneous thoughts. There are many types of daydreams – however, the most common characteristic to all forms of daydreaming meets the criteria for mild dissociation. In addition, the impacts of the various types of daydreams are not identical.
The triad forms part of his cognitive theory of depression [4] and the concept is used as part of CBT, particularly in Beck's "Treatment of Negative Automatic Thoughts" (TNAT) approach. The triad involves "automatic, spontaneous and seemingly uncontrollable negative thoughts" about the self, the world or environment, and the future. [5]
For example, his 18-year-old daughter self-imposed “smartphone fasts,” establishing set times during which she isn’t on the device each day. “We can set up rules that ... [later] help us ...
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Divergent thinking is a thought process used to generate creative ideas by exploring many possible solutions. It typically occurs in a spontaneous, free-flowing, "non-linear" manner, such that many ideas are generated in an emergent cognitive fashion. Many possible solutions are explored in a short amount of time, and unexpected connections are ...
People believe that spontaneous forms of thought provide more meaningful self-insight than more deliberate forms of thinking. Morewedge, Giblin, and Norton (2014) found that the more spontaneous a kind of thought, the more spontaneous a particular thought, and the more spontaneous thought a particular thought was perceived to be, the more ...