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2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Is Low in Carbohydrates: Even if a beverage claims it contains zero grams of added sugar, it may still contain carbohydrates, which can impact blood sugar levels. Check the Nutrition Facts label ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although the ADA and Diabetes UK note that further ...

7. How to eat carbs without spiking your blood sugar, according ...

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   While a rise in blood sugar after eating carbs is natural and not necessarily a problem, Berry said, having blood sugar that's too high or too low can increase inflammation, raising the risk of ...

8. Glossary of diabetes - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_diabetes

   The effect of a food on blood glucose (sugar) levels over a period of time. Researchers have discovered that some kinds of foods raise blood glucose levels more quickly than other foods containing the same amount of carbohydrates, at least under laboratory conditions. Cooked carrots get glucose into the blood faster than pure glucose!

9. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Foods with a high glycemic index cause large and rapid increases in blood glucose. Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes ...