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  2. Your Definitive Guide to Leg Extensions

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  3. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

  4. How to Do Back Extensions Without Jacking Up Your Lower ... - AOL

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    This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half.

  5. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...

  6. Boston Neighborhood Network - Wikipedia

    en.wikipedia.org/wiki/Boston_Neighborhood_Network

    Boston Neighborhood Network (BNN) is a public, educational, and government access (PEG) broadcasting service serving Boston, Massachusetts. [1] BNN's programming is broadcast on two channels: News & Information, Comcast channel 9 and RCN Cable channel 15; Community Access, Comcast channel 23 and RCN channel 83

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  8. WCVB-TV - Wikipedia

    en.wikipedia.org/wiki/WCVB-TV

    WCVB-TV (channel 5) is a television station in Boston, Massachusetts, United States, affiliated with ABC and owned by Hearst Television.The station's studios are located on TV Place (off Gould Street near the I-95/MA 128/Highland Avenue interchange) in Needham, Massachusetts, and its transmitter is located on Cedar Street, also in Needham, on a tower shared with several other television and ...

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