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In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.
Main dishes are usually centred on a sauce or stew of simsim, groundnuts, beans or meat. The starch traditionally comes from posho (maize meal) or matooke (steamed and mashed green banana) in the central or kalo (an ugali dish [1] made from millet) in the north, east and west. Posho or millet is cooked as a porridge for breakfast.
Bananas fruit all year round, making them a reliable all-season staple food. [7] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
Roasted baby back pork ribs. This is a list of notable pork dishes. Pork is the culinary name for meat from the domestic pig (Sus domesticus). It is one of the most commonly consumed meats worldwide, [1] with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A long-term international research project studied the effect of taking resistant starch, which is also found in oats, cereal, beans and cold pasta. Green bananas ‘prevent cancers’ in some ...