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  2. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is one of the highest-rated health and fitness apps available on Android and iOS. [11] [12]

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  4. George A. Sheehan - Wikipedia

    en.wikipedia.org/wiki/George_A._Sheehan

    George A. Sheehan (November 5, 1918 – November 1, 1993) was an American physician, senior athlete, and author best known for his writings about the sport of running. His book, "Running & Being: The Total Experience", became a New York Times best seller. [1] He was a track star in college, and later became a cardiologist like his father.

  5. Jeff Galloway - Wikipedia

    en.wikipedia.org/wiki/Jeff_Galloway

    Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running.. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters.

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  7. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The annual plan is important in that it directs and guides performance training over a year. It is based on the concept of periodization and the principles of training. The objective of training is to reach a high level of performance (peak performance) and an athlete has to develop skills, biomotor abilities and psychological traits in a ...

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