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2. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   Walking at any pace will help you burn calories and improve your cardiovascular fitness. Power walking ups the ante by also getting your upper body involved and raising your heart rate.

3. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Other research shows physical exercise, like walking, can improve brain function in older women. Experts think these benefits could be due in part to increased blood flow to the brain that occurs ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Walking is fortunately simple enough that you don't have to be overly worried about things like injury prevention (although a good pair of shoes and a concentration on posture will help in this area).

5. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Insufficient physical activity is the most common health issue in the world. Staying physically active can help prevent or delay certain diseases, including cancer, stroke, hypertension, heart disease, and diabetes. It can also relieve depression and improve mood. [2]

7. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/lifestyle/walking-much-could-add-11...

   Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it may even help you live longer. Now, new research finds that it may even help you live longer.

8. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   An Asian elephant walking. Elephants can move both forwards and backwards, but cannot trot, jump, or gallop. They use only two gaits when moving on land, the walk and a faster gait similar to running. [59] In walking, the legs act as pendulums, with the hips and shoulders rising and falling while the foot is planted on the ground.

9. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   “Walking also supports bone health, boosts your mood, improves cognitive functioning, reduces blood pressure and can even help you sleep. And if you have the opportunity to walk in nature, you ...