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  2. The Military Diet: A Beginner’s Guide to the 3-Day Plan -...

    www.everydayhealth.com/.../diet/military-diet-review-beginners-guide-day-plan

    The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet.

  3. The military diet, also known as the 3-day diet, is supposed to be followed for 3 days. For the remaining 4 days of the week, a person should resume the recommended daily calorie intake.

  4. The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that is where the good news ends.

  5. The 3-Day Military Diet for Fast Weight Loss: What Experts Say. The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about...

  6. The 3-Day Military Diet: What You Can Eat - Verywell Fit

    www.verywellfit.com/the-3-day-military-diet-review-3495299

    The 3-day Military diet is a strict, low-calorie diet that claims hot dogs and ice cream can promote quick weight loss. Learn about its pros and cons.

  7. The Military Diet: Safety, Effectiveness, and Meal Plan -...

    www.healthline.com/nutrition/the-military-diet-101

    The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated...

  8. Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

    health.clevelandclinic.org/your-3-day-heart-healthy-meal-plan-1200-calories

    A three-day meal plan can jumpstart your heart-healthy diet. This 1,200-calorie plan can help most women lose weight.

  9. The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu -...

    www.healthline.com/nutrition/3-day-cardiac-diet

    What is the 3-Day Cardiac Diet? The 3-Day Cardiac Diet is said to boost weight loss and enhance heart health. Also known as the Birmingham Diet, it’s rumored to have been developed...

  10. The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately, most people simply gain the weight back again once they resume normal eating patterns.

  11. Why You Shouldn't Try the 3-Day 'Mayo Clinic' Diet - LIVESTRONG...

    www.livestrong.com/article/532327-mayo-clinic-3-day-diet

    The 3-Day Mayo Clinic Diet — sometimes called the 3-Day Diet or The Military Diet — promises that you can lose 6 to 10 pounds in three days. How? It's a very low-calorie menu that involves eating fruits, vegetables and protein with few carbohydrates or fats, and lots of water.