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  2. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...

  3. Allen Carr - Wikipedia

    en.wikipedia.org/wiki/Allen_Carr

    Nationality. British. Genre. Self-help. Notable works. The Easy Way to Stop Smoking (1985) Website. www.allencarr.com. Allen John Carr[1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.

  4. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    Certainty ratings ranged from “high certainty” to “very low certainty”. Evidence revealed that common medicines varenicline, cytisine, and nicotine e-cigarettes were the most effective ...

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2][3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...

  6. These Are the 3 Most Effective Ways to Quit Smoking, New ...

    www.aol.com/3-most-effective-ways-quit-160645187...

    A new review, which included more than 300 prior studies, has identified the three most effective tools to quit smoking. The most effective smoking cessation tools include the medication ...

  7. Why it's so hard to quit smoking — and how to boost ... - AOL

    www.aol.com/lifestyle/why-hard-quit-smoking...

    Follow the 2-method approach. Experts agree that a combination of pharmaceutical intervention (such as nicotine patches) and psychotherapy has been shown to be the most effective in quitting ...

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