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Start at one end of your body and squeeze your muscles for five seconds one after the other until you get to the muscles on the other end. As you squeeze, visualize the tightened muscle, exhale ...
The following tips may help you with self-management: Become aware of and stop reassurance-seeking with yourself or others. Don't analyze or engage with obsessive thoughts.
imagining or wishing harm upon someone close to oneself. impulses to violently attack, hit, harm or kill a person, small child, or animal. impulses to shout at or abuse someone, or attack and violently punish someone, or say something rude, inappropriate, nasty, or violent to someone.
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1][2][7] Obsessions are persistent ...
Intrusive, unwanted thoughts or those involving “taboo” subjects (e.g., sex, religion, death) ... This is why getting medical support and managing your condition is critical. Possible coping ...
Rumination is the focused attention on the symptoms of one's mental distress. In 1998, Nolen-Hoeksema proposed the Response Styles Theory. [1][2], which is the most widely used conceptualization model of rumination. However, other theories, have proposed different definitions for rumination. For example, in the Goal Progress Theory, rumination ...
Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [ 1][ 2] It is often associated with obsessive–compulsive disorder (OCD). [ 3] OCD is when a person will repeatedly (usually unsuccessfully) attempt to ...
Compartmentalization (psychology) Compartmentalization is a form of psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1] Those with post traumatic stress disorder may use compartmentalization to separate positive and negative self aspects. [2]
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