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Calories: 46. Water: 87% Protein: 0.4 grams. Carbs: 12.2 grams. Sugar: 4 grams. Fiber: 4.6 grams. Fat: 0.1 grams. Carbs and Fiber. Cranberries are primarily composed of carbs and fiber (1)....
46 calories. 0 grams of fat. 12 grams of carbohydrates. 4 grams of fiber. 4 grams of sugar. 1 gram of protein. 2 milligrams of sodium. A quarter-cup of dried cranberries has:
Cranberries are a good source of several nutrients and antioxidants. They may have several health benefits including helping with oral health, preventing UTIs, and possibly helping with cancer...
Cranberry is a food and nutritional supplement packed with antioxidants that may fight infection. Learn more about cranberry's proven uses and how to incorporate this popular berry into your diet.
Cranberries, which are mostly carbs and fiber, contain about 90% water. They also contain vitamins and minerals like vitamin C, vitamin E, vitamin K and manganese. But fresh cranberries tend to be sour and are rarely eaten raw. You’ll mostly see cranberries in juice form, but cranberry juice also tends to include added sugars.
There are 46 calories in 100 grams of Cranberries. Get full nutrition facts and other common serving sizes of Cranberries including 1 oz and 1 cup of whole.
Nutrition Facts for Cranberries. Cranberries consist primarily of water, but they also contain carbohydrates, fiber, vitamins, and other nutrients. They’re a rich source of antioxidant...